Raspberry Smoothie, a delicious and easy to make fulfilling smoothie with few ingredients. Smoothies can be made with almost all fruits and any type of milk like full fat, skim milk, coconut milk and almond milk or even with curd. I personally prefer to make my smoothie with milk if the fruit has little tartness in it and with curd if the fruit is too sweet to balance out the taste. The raspberry that i have used today has little bit of tartness in it, so i used milk here, taste your berries, based on that you can use milk or curd or as per your liking.
Here in today's smoothie i have added some soaked chia seeds to the smoothie. Adding chia seeds to your drink helps to keep you fill for very long time, so you can have this as breakfast smoothie if you plan for earlier lunch. Chia seeds are often known as super food and have many amino acids which the body needs, also the nutritional experts advice to include in the diet. And this is one of many way of me including this super food in my diet other than adding into my honey water or oats bowl. Do give it a try, it's tasty and fulfilling!!!
Procedure
Here in today's smoothie i have added some soaked chia seeds to the smoothie. Adding chia seeds to your drink helps to keep you fill for very long time, so you can have this as breakfast smoothie if you plan for earlier lunch. Chia seeds are often known as super food and have many amino acids which the body needs, also the nutritional experts advice to include in the diet. And this is one of many way of me including this super food in my diet other than adding into my honey water or oats bowl. Do give it a try, it's tasty and fulfilling!!!
Raspberry Smoothie With Chia Seed
Preparation Time : 10 mins | Cooking Time : 0 mins | Serves : 2
Recipe Category: Smoothie | Recipe Cuisine: Indian
Recipe Category: Smoothie | Recipe Cuisine: Indian
Ingredients
Raspberry - 1/2 cup
Milk - 1 cup
Maple syrup/Honey - as needed
Chia seed - 1/2 tsp
Raspberry - 1/2 cup
Milk - 1 cup
Maple syrup/Honey - as needed
Chia seed - 1/2 tsp
Take the chia seed in a bowl, add the water(1/4 cup) and set it aside for minimum 20 to 30 mins to bloom or until it becomes all gel like consistency.
In a blender/mixie jar add the raspberry, milk & maple syrup and grind into smooth mixture.
Pour into the glass and add chia seed into it . Mix it well and topped it with few berries.
Tasty, healthy & fulfilling Raspberry smoothie is ready.
Notes:In a blender/mixie jar add the raspberry, milk & maple syrup and grind into smooth mixture.Pour into the glass and add chia seed into it . Mix it well and topped it with few berries.Tasty, healthy & fulfilling Raspberry smoothie is ready.- Add more or less of sweet as per the sweet of the berries and your preference.
- If you're having the habit of eating chia seed daily, then you can soak more chia seed & refrigerate and use as needed base.
- Soaked chia seed stays well in refrigerator up to a week.
I tried this and it was soo good
ReplyDeleteThank you for trying and letting me know your feedback.
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